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Thursday, July 23, 2009

Best Way To Quit Smoking

Are There More Effective Ways To Quit Smoking?

Folks, do not expect instant results and outstanding knowledge on best ways to quit smoking after reading this article. We are not going to provide the utmost truth related to any kind of methods. We are going to analyze and try to reflect the various aspects of what can you really expect from those who tell you that the only secret that can help you get rid of any addiction, especially smoking, is hidden behind your 27$ e-book. Do not believe them. Sure we are going to write somethings about how to quite smoking and what to expect.

As mentioned a few times before, in our previous articles (see best way to quit smoking and best way to stop smoking) we do agree that some methods can be really effective for some people but when generally talking you guys must admit and understand the fact that we are all personalities and it is quite smoking hard lol to be able to apply the same techniques to masses when it comes to issues like how to quit smoking and stuff like that. Change your way of thinking folks. Do it now until it is too late. What to expect when you quit smoking has also been a pretty researched question by most of the newbie want-to-quit-today smokers. Fellows, the best ways to quit smoking aren't a mystery and no one is trying to hide it from you. On the other hand you must understand that so far, proven by science and all the related disciplines, in most of the cases and examples those natural ways to quit smoking have been accepted to be included in the category of best ways to quit smoking. It is what it is and you can run but you can't hide. If the product you are promoting isn't close to those naturals and free ways of doing it, guess what, you are not in the crew what happens when you quite smoking.

One of the most debated topics nowadays on the whole quit smoking now scene is by far hypnosis smoking stop and hypnotherapy to quit smoking. People have achieved marvelous results using these methods and many of them are still looking for continuing to practice these kind of techniques and are always looking for methods and ways to improve their free stop smoking hypnosis skills. It is necessary to mention once more that we are not looking for ways to tell you guys lies and promote any of those methods, we are just trying to make some honest reviews on them and by showing you the results to try and make you understand the difference of a false "I want to quit smoking right now forever" attitude and the mindset you are going to need like water every day that is more like "there is nothing that can stop me to quit smoking once and for all" that you have to say to yourself each day in front of your mirror. We told you before and are probably going to repeat this once more because it is very important for you to understand the real aspects of different kind of requirements that a determined how to quit smoking attitude has to be in order to achieve at least some kind of results, if not total victory and the defeat of smoking, it's annihilation hwat are the side effects when you quite smoking.

Even since ancient times people have been struggling to achieve the desired results using mind control techniques and have made up some really good hypnotic techniques that work fine as long as you have the necessary confidence and will to do it right when it comes to how to hypnotize someone to quit smoking. We clearly understand the fact that we all leanr from trial and eerror but this doesn't mean that it is compulsory to learn from your own quit smoking mistakes as long as there are hundred of thousands and maybe millions of testimonials and forums and debate centers and letters and articles and giving up smoking side effects everything you can ever expect to deal with and get the necessary knowledge when it comes to quit smoking issues and how to overcome smoking addictions and the use of different substances, one of which is tobacco how to stop smoking.

Let's talk a little about laser treatment. These quit smoking laser Las Vegas treatments see a lot of discussion about their effectiveness, both for and against. If you're considering using a stop smoking laser treatment, you should learn about them before you spend your money, and make the decision for yourself.

Hypnotism has been considered and still that natural method of quitting smoking or chewing tobacco or call whatever you like that gives a lot of beneficial results to those patients who are prepared to accept it and do it for the sake of doing it in a good manner when it comes to problems of life and death and nothing can stop them from being near their family again. It is stupid people to pay the price of your family for just some weakness you got there - to smoke when you are anxious or the smoke habit when you are a little bit nervous. All these manifestations of your desires have to be destroyed in a way or another because unless you personally do something about it none will come and help you do it until you pay them a lot, but even then only a few people are interested in doing what they have to do and usually then just want to sell you another best ways to quit smoking e-book that is rather worthless as you understood and learned from all our previous posts and articles. Is there something you can do to find out what happens to someone when quitting smoking or there maybe another option, who knows, let's explore and see how to quite smoking.

Well in case you are visiting regularly this blog about how to quit smoking you should already know the difference between natural ways to quit smoking and the chemistry products that are promoted world wide as really effective stuff that in fact is not so true. People are doing it because in this fast food nation worldwide you are seen as a robot who doesn't have the right to care about his health all you need is work and money and manipulation but those companies who are interested that you buy their cigarettes and therefore, afterward look for expensive nicotine patches and pills to help you quit smoking this time for good or as most of the people prefer to say once and for all. This is it people, it is what it is and in case you haven't noticed yet we are not promoting any of those, we are just doing it for the how to quite smoking for beginners sake of the health of each and everyone one of you and our biggest concern now is to teach you how to properly how to quit smoking and teach you that you need commitments in order to do that and nothing more. As long as you have the necessary desire to succeed you are going to do it the good way and not the bad way and the wrong way better said by looking for those unreal best ways to quit smoking right now and do it without any pain, suffering, sweat, etc.

We can also mention laser to quit smoking Las Vegas Nevada.

Ok guys so far so good it seems you are starting to feel the pulse and the bounce rate of those methods to quit smoking that we are talking about in these articles. When it comes to variation of the quit smoking subject you have to understand that the broader knowledge you have on this topic, the better. It is very important to learn all the possible variations and most of the smoking management issue if you want to help yourself and do quit smoking and in such a way improve your karma and be sure that God will help you help others quit smoking in a small period of time.

Remember folks, it's all about cause and effect in this life and the same laws can be easily applied when it comes to stuff like how to quit smoking or best ways to quit smoking. Good to go for today, enjoy yourself and find reasons to be happy in life after you definitely quit smoking and do it for the sake of world peace and your health of course. Don't you think it's time to change your life?

Thursday, July 2, 2009

Excellent Tips For Gaining Freedom From Nicotine

1. Quitting smoking is not as hard as you think. Once you begin to be honest with yourself and to look at the facts about smoking, it will become a pleasure to remove this addiction from your life.

2. Square off with your smoking habit. Look at it and size it up. Ask yourself exactly what it is doing for you; then ask yourself what it is not doing for you. You can begin with your hair and work your way down to the tips of your toes. It is a medical fact that smoking affects every organ in the human body in a harmful way.

3. Look at quitting cigarettes as giving yourself a gift-a very big gift. You are giving yourself a better quality of life and, very possibly, a longer life. You are giving yourself a healthier body. You are giving yourself more self-esteem. Wrap all this in a package and look at it for the gift it really is, then "Go for it!"

4. Set a date. Make a commitment. Give it a try. Remember, it is alright if you don't succeed at first. Just keep trying. The only way you can lose is by ceasing to try.

5. Don't look at it as if you are giving up something. This makes it seem too much like a loss. What you are really doing is tossing something out of your life that has done you harm and doesn't belong here anymore. You are throwing away pure garbage. No longer are you going to allow your lungs to be a resting place for nicotine and tars.

6. Always keep a positive attitude. After all, this is one of the most positive things you've ever done. Stay away from negative people and worrisome situations.

7. Quit for yourself. Even though your family and loved ones will benefit tremendously from your quitting, it is you that will benefit most.

8. Treat giving up smoking with the respect it rightly deserves. Become willing to go to any lengths to remove it from your life. If you are not willing, try praying for the willingness. This usually works.

9. Look up the word 'nicotine' in your dictionary and write down the definition in big letters: "A poisonous alkaloid used as an insecticide.' Put it where you can see it.

10. Don't say "I'll take my chances' and continue to smoke. They are not ours to take. We didn't give ourselves life and we don't have the right to "take our chances" on giving it away. That is up to God.

11. Don't fool yourself by saying you have too many pressures in your life right now to give up cigarettes. If you are smoking, this in itself is a very great pressure. Every day is a gamble and your life is at stake. By getting nicotine out of your life, other things will become easier to handle. You will feel better about yourself and you will have more energy. You will have accomplished something more meaningful than all the money and material objects you could ever acquire. You will have given yourself what no one else could give you. You will no longer have the pressures of being a smoker.
12. Don't use the excuse that you might gain weight to justify your continuing to smoke. Even if you do gain a little, the fact that you will be more active and will get more exercise should counteract any weight gain. Remember, overeating, not stopping smoking, causes weight gain.

13. Plan to do things that will keep your mind off smoking. Sometimes our minds can be our worst enemies. They will tell us that we need a cigarette for just about any reason that is handy at the time. By doing things like going to the movies in the non-smoking section, munching on corn or sucking on a lollipop, we can keep our minds occupied and get a break. Go to museums and other places where smoking isn't allowed. Swimming is a good idea, too.

14. Quit smoking one day at a time and think only about the part of the day you are in. "I am not going to smoke before noon." "I am not going to smoke before three o'clock." Sometimes just do it one hour at a time. This is a lot easier than trying to quit forever.

15. Don't subject yourself to smoky situations. If you do come in contact with someone who is smoking, just say to yourself "He is having the cigarette I might be having"; then, be grateful you don't have to have it.

16. While you are quitting. Look at it as an investment. Once you have quit for one hour, you have invested this hour in becoming a healthier person. Now, invest one more hour. Continue to add to your investment hour by hour. It will grow and become more valuable as the hours go by. You will begin to see and feel the rewards from this investment more and more. Protect and guard it just as you would a treasure.

17. Start being kind to yourself, It is the beginning of a new way of life for you and you are the most important one there. Treat yourself with respect and love and, remember, you are no longer filling your system with poison every few minutes. Breathe the clean air and breathe it deeply. Smell the different and wonderful fragrances. Begin to spend time outdoors close to nature. Many new sensations await you.

18. Don't get too angry. If we are angry, our minds tell us we need a cigarette to cope. Until your mind learns that it doesn't need a cigarette to cope, try to avoid situations that might be setting you up. Avoid certain people that may bother you. If there is a lot of tension at work, try to get a few days off. If you can't get some time off, quit smoking on a long weekend. Avoid, as best you can, things like getting stuck in traffic. Use a lot of caution. Anger can be very destructive.

19. Don't get too hungry. It is amazing how our minds will tell us that everything's wrong when all we really need to do is eat.

20. Don't get too tired. If we are tired, it is easy to become irritated and when we get irritated our minds will tell us that a cigarette will help. Our overall resistance becomes weak and it is easy to say, "Oh well, I guess I'll smoke."

21. Don't get too lonely. It is good to know some people who are going through the same thing. By going to Nicotine Anonymous meetings you can get phone numbers of such people.

22. You can remember these four things by the word "HALT." Hungry, angry, lonely, tired. If you feel you need a cigarette, check. Make sure you are not experiencing any of these.

23. Don't get too bored. It is hard to just sit and not smoke. Keep busy. Find things to do that you enjoy. Bike riding, hiking, swimming, exploring new places, trying new restaurants. This is the time to indulge yourself.

24. Have something to fidget with. We are accustomed to holding a cigarette; being without one might leave our hands at a loss. Get a small rubber ball or a yo-yo. Play dough is good also, or a piece of clay.

25. Have something handy to put in your mouth. Life Savers are good, or any slowly dissolving candy. Beef jerky and lollipops help, too. Avoid fattening foods like cookies. They don't last long and they fill you up. Experiment while you are still smoking to see what will relieve the craving. If Life Savers work, then stock up. Just a note of caution: don't use this type of substitute on a long-term basis.

26. If you always have a cigarette with a cup of coffee, stop drinking coffee before you quit smoking.

27. Don't drink alcohol while you are quitting. Once alcohol is in your system your defenses will diminish greatly.

28. Remember that the discomfort you experience in the first 2 weeks will definitely come to an end and you will never have to go through it again.

29. Frequently give yourself a pat on the back. What you are doing isn't easy by any means. It takes a lot of guts to try to quit smoking.

30. If you are feeling pain from withdrawal, let it become a lasting memory to serve as a reminder of exactly how strong the drug nicotine is and how hooked you really are.

31. Remember, every minute you were sucking on cigarettes they were sucking on you. They were sucking the very life out of you. Don't let them have any more.

32. Avoid the self-pity trap. If we begin to feel sorry for ourselves, our minds will tell us that we deserve a cigarette to make us feel better.

33. Remember, if you just keep trying, you will win. It is good against evil and the odds are stacked in your favor.

34. Before quitting, plan your activities for the first few days after you quit. This way you won't have to make too many decisions while you are withdrawing. At first, making decisions may be hard without a cigarette.

35. If you are not going to quit right away, then start cutting down. If you smoke 2 packs a day and you cut back 1 cigarette a day for a month, you will be down to just 10 cigarettes a day. Some people, however, have found cutting back to be almost as hard as quitting.

36. Drink lots of liquids to help flush the poison out of your system. Orange juice is good because smoking depletes the vitamin C content in our bodies.

37. Remember, it is the first cigarette that gets you started. It takes only one. This is the one you don't have. You can always put off lighting that first one for a little while. Don't fool yourself and think you can start and stop at will. You can't. Many people have tried this and gone on to live the rest of their lives never to experience freedom from nicotine again.

38. Frequently remind yourself about the differences you have noticed in yourself. Things like: Your breath no longer smells like a dirty ashtray. Your teeth are beginning to lose their yellow color and look bright and clean. Your fingers aren't stained from tobacco. That sickly sounding smoker's cough is disappearing. Your senses of smell and taste are returning. Your complexion is beginning to Improve. Your general attitude about yourself is better because you are beginning to really care about yourself.

39. Give it away. Whenever you have a chance to give your experience, strength and hope to another smoker, use it. This act of giving will insure your chances for staying off nicotine and give strength to your program. There is much reward in helping someone else to gain freedom from this harmful substance.

40. Have a follow-up program. Don't assume it is over because you have made it through a couple of weeks. Nicotine is very cunning. Continue to attend Nicotine Anonymous meetings. If there are no meetings in your area, help to get one started. It is very simple. All you need are a place to meet and a few interested people.

41. When you want to smoke, read this list of tips.

source : http://www.quitsmokingsupport.com