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Friday, February 5, 2010

Stop Smoking Benefits - Health, Sex and Money!

Smoking is a very difficult habit to break. In fact, most people that have quit smoking have tried more than once to get rid of the addiction. This is because nicotine is a very addictive substance that rewires the brain and bends it to its will. So if you are considering quitting, here are a few stop smoking benefits to consider:

- Health 
This is the most obvious of the stop smoking benefits. As soon as you quit, your body will start rebelling, however, it will also go into repair mode. Your blood pressure will drop right away, your sense of smell and taste will return after a few days and your lungs will start to heal themselves. Your risks of cancer to the lungs, throat and mouth will start to decrease and over the years will become comparable to that of a lifelong nonsmoker. Your risk of heart disease will also decrease. Hardened arteries, high blood pressure and cholesterol will become less of a risk factor. You will also have fewer risks of chronic bronchitis and emphysema. So the chances of you being tied to a low volume oxygen tank for the rest of your life will be greatly diminished. There are too many other stop smoking benefits that fall into this category to list here, but you get the point.

- Sex
Smoking affects male and female sexual processes. Smoking has been shown to increase the risk of impotence (erectile dysfunction) by up to 50%. That is correct! Men that smoke have a 50% greater chance of being unable to perform in the bedroom. This addiction has also been shown to cause infertility in men by affecting the sperms directly. Men are not the only ones that are affected by this. Women that smoke are more vulnerable to having problems getting pregnant. Smoking has also been shown to speed up menopause and to cause the loss of eggs. If they smoke while pregnant, they risk miscarriages, low birth weights and increased chances of SIDS (sudden infant death syndrome). The stop smoking benefits on sexual health are very important. The good news is that smoking cessation has very fast effects when it comes to these issues.

- Money
This is a stop smoking benefit that is almost a no brainer. If you smoke 1 pack a day at $6.75 a pack (cigarette prices in the US range from $5.00 to $8 or $9 in the northeast) then you are wasting around $2450 a year. Multiply that by the amount of years you have been smoking and you get the picture. But there is more to it than just the cost of the cigarettes themselves. If you try to get life insurance, your premiums will be much higher than those of nonsmokers. Your home owners insurance is also higher because of the risk to your home of catching fire. Medical coverage can also be higher because you are a smoker. There are many ways in which smokers pay for their addiction. The financial stop smoking benefits are substantial and immediate. Your wallet WILL be fatter once you quit. There is no question about it!

Hopefully these stop smoking benefits have presented information in a different light than most articles on the subject. You can benefit health wise, sex wise and money wise if you stop smoking. After the initial difficulty of quitting, the stop smoking benefits will be well worth it. Remember all these benefits when you are faced with a particularly tough craving, or when you feel that your resolve is waning. Be strong and good luck!

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