Excellent Tips For Gaining Freedom From Nicotine

1. Quitting smoking is not as hard as you think. Once you begin to be honest with yourself and to look at the facts about smoking, it will become a pleasure to remove this addiction from your life.

2. Square off with your smoking habit. Look at it and size it up. Ask yourself exactly what it is doing for you; then ask yourself what it is not doing for you. You can begin with your hair and work your way down to the tips of your toes. It is a medical fact that smoking affects every organ in the human body in a harmful way.

3. Look at quitting cigarettes as giving yourself a gift-a very big gift. You are giving yourself a better quality of life and, very possibly, a longer life. You are giving yourself a healthier body. You are giving yourself more self-esteem. Wrap all this in a package and look at it for the gift it really is, then "Go for it!"

4. Set a date. Make a commitment. Give it a try. Remember, it is alright if you don't succeed at first. Just keep trying. The only way you can lose is by ceasing to try.

5. Don't look at it as if you are giving up something. This makes it seem too much like a loss. What you are really doing is tossing something out of your life that has done you harm and doesn't belong here anymore. You are throwing away pure garbage. No longer are you going to allow your lungs to be a resting place for nicotine and tars.

6. Always keep a positive attitude. After all, this is one of the most positive things you've ever done. Stay away from negative people and worrisome situations.

7. Quit for yourself. Even though your family and loved ones will benefit tremendously from your quitting, it is you that will benefit most.

8. Treat giving up smoking with the respect it rightly deserves. Become willing to go to any lengths to remove it from your life. If you are not willing, try praying for the willingness. This usually works.

9. Look up the word 'nicotine' in your dictionary and write down the definition in big letters: "A poisonous alkaloid used as an insecticide.' Put it where you can see it.

10. Don't say "I'll take my chances' and continue to smoke. They are not ours to take. We didn't give ourselves life and we don't have the right to "take our chances" on giving it away. That is up to God.

11. Don't fool yourself by saying you have too many pressures in your life right now to give up cigarettes. If you are smoking, this in itself is a very great pressure. Every day is a gamble and your life is at stake. By getting nicotine out of your life, other things will become easier to handle. You will feel better about yourself and you will have more energy. You will have accomplished something more meaningful than all the money and material objects you could ever acquire. You will have given yourself what no one else could give you. You will no longer have the pressures of being a smoker.

12. Don't use the excuse that you might gain weight to justify your continuing to smoke. Even if you do gain a little, the fact that you will be more active and will get more exercise should counteract any weight gain. Remember, overeating, not stopping smoking, causes weight gain.

13. Plan to do things that will keep your mind off smoking. Sometimes our minds can be our worst enemies. They will tell us that we need a cigarette for just about any reason that is handy at the time. By doing things like going to the movies in the non-smoking section, munching on corn or sucking on a lollipop, we can keep our minds occupied and get a break. Go to museums and other places where smoking isn't allowed. Swimming is a good idea, too.

14. Quit smoking one day at a time and think only about the part of the day you are in. "I am not going to smoke before noon." "I am not going to smoke before three o'clock." Sometimes just do it one hour at a time. This is a lot easier than trying to quit forever.

15. Don't subject yourself to smoky situations. If you do come in contact with someone who is smoking, just say to yourself "He is having the cigarette I might be having"; then, be grateful you don't have to have it.

16. While you are quitting. Look at it as an investment. Once you have quit for one hour, you have invested this hour in becoming a healthier person. Now, invest one more hour. Continue to add to your investment hour by hour. It will grow and become more valuable as the hours go by. You will begin to see and feel the rewards from this investment more and more. Protect and guard it just as you would a treasure.

17. Start being kind to yourself, It is the beginning of a new way of life for you and you are the most important one there. Treat yourself with respect and love and, remember, you are no longer filling your system with poison every few minutes. Breathe the clean air and breathe it deeply. Smell the different and wonderful fragrances. Begin to spend time outdoors close to nature. Many new sensations await you.

18. Don't get too angry. If we are angry, our minds tell us we need a cigarette to cope. Until your mind learns that it doesn't need a cigarette to cope, try to avoid situations that might be setting you up. Avoid certain people that may bother you. If there is a lot of tension at work, try to get a few days off. If you can't get some time off, quit smoking on a long weekend. Avoid, as best you can, things like getting stuck in traffic. Use a lot of caution. Anger can be very destructive.

19. Don't get too hungry. It is amazing how our minds will tell us that everything's wrong when all we really need to do is eat.

20. Don't get too tired. If we are tired, it is easy to become irritated and when we get irritated our minds will tell us that a cigarette will help. Our overall resistance becomes weak and it is easy to say, "Oh well, I guess I'll smoke."

21. Don't get too lonely. It is good to know some people who are going through the same thing. By going to Nicotine Anonymous meetings you can get phone numbers of such people.

22. You can remember these four things by the word "HALT." Hungry, angry, lonely, tired. If you feel you need a cigarette, check. Make sure you are not experiencing any of these.

23. Don't get too bored. It is hard to just sit and not smoke. Keep busy. Find things to do that you enjoy. Bike riding, hiking, swimming, exploring new places, trying new restaurants. This is the time to indulge yourself.

24. Have something to fidget with. We are accustomed to holding a cigarette; being without one might leave our hands at a loss. Get a small rubber ball or a yo-yo. Play dough is good also, or a piece of clay.

25. Have something handy to put in your mouth. Life Savers are good, or any slowly dissolving candy. Beef jerky and lollipops help, too. Avoid fattening foods like cookies. They don't last long and they fill you up. Experiment while you are still smoking to see what will relieve the craving. If Life Savers work, then stock up. Just a note of caution: don't use this type of substitute on a long-term basis.

26. If you always have a cigarette with a cup of coffee, stop drinking coffee before you quit smoking.

27. Don't drink alcohol while you are quitting. Once alcohol is in your system your defenses will diminish greatly.

28. Remember that the discomfort you experience in the first 2 weeks will definitely come to an end and you will never have to go through it again.

29. Frequently give yourself a pat on the back. What you are doing isn't easy by any means. It takes a lot of guts to try to quit smoking.

30. If you are feeling pain from withdrawal, let it become a lasting memory to serve as a reminder of exactly how strong the drug nicotine is and how hooked you really are.

31. Remember, every minute you were sucking on cigarettes they were sucking on you. They were sucking the very life out of you. Don't let them have any more.

32. Avoid the self-pity trap. If we begin to feel sorry for ourselves, our minds will tell us that we deserve a cigarette to make us feel better.

33. Remember, if you just keep trying, you will win. It is good against evil and the odds are stacked in your favor.

34. Before quitting, plan your activities for the first few days after you quit. This way you won't have to make too many decisions while you are withdrawing. At first, making decisions may be hard without a cigarette.

35. If you are not going to quit right away, then start cutting down. If you smoke 2 packs a day and you cut back 1 cigarette a day for a month, you will be down to just 10 cigarettes a day. Some people, however, have found cutting back to be almost as hard as quitting.

36. Drink lots of liquids to help flush the poison out of your system. Orange juice is good because smoking depletes the vitamin C content in our bodies.

37. Remember, it is the first cigarette that gets you started. It takes only one. This is the one you don't have. You can always put off lighting that first one for a little while. Don't fool yourself and think you can start and stop at will. You can't. Many people have tried this and gone on to live the rest of their lives never to experience freedom from nicotine again.

38. Frequently remind yourself about the differences you have noticed in yourself. Things like: Your breath no longer smells like a dirty ashtray. Your teeth are beginning to lose their yellow color and look bright and clean. Your fingers aren't stained from tobacco. That sickly sounding smoker's cough is disappearing. Your senses of smell and taste are returning. Your complexion is beginning to Improve. Your general attitude about yourself is better because you are beginning to really care about yourself.

39. Give it away. Whenever you have a chance to give your experience, strength and hope to another smoker, use it. This act of giving will insure your chances for staying off nicotine and give strength to your program. There is much reward in helping someone else to gain freedom from this harmful substance.

40. Have a follow-up program. Don't assume it is over because you have made it through a couple of weeks. Nicotine is very cunning. Continue to attend Nicotine Anonymous meetings. If there are no meetings in your area, help to get one started. It is very simple. All you need are a place to meet and a few interested people.

41. When you want to smoke, read this list of tips.

source : http://www.quitsmokingsupport.com

Why Quit Smoking - Some Hidden Benefits

Looking to gain the biggest benefits that you can out of your goal to quit smoking is not insane, rather it is a good idea. Knowing exactly what is in store for you as you attempt to quit will help to keep you encouraged, plus it can be a great reminder about exactly why you set out on the adventure of stopping smoking when the going gets tough.

Making sure that you are most benefit possible is not only a wise idea, but it can also serve a huge benefit of ensuring that you take full advantage of the improvement in your lifestyle. One of the biggest benefits comes in your health. You can decrease your risk of lung cancer, heart disease, heart attack, stroke and even high blood pressure to name just a few of the health problems that are experienced by smokers.

While the time that it takes to decrease the risks vary, you should start to see an improvement in your health very quickly. This can be highly encouraging since you will be able to breathe better as you workout to stay in great physical health.

Money is another fabulous reason to quit smoking. With the average cost of smoking up to over $1,800 a year for a single pack a day habit, you are looking at a lot of money just burned away.

Keeping the money in your pocket can do a lot for your budget. It could even mean the difference between being able to buy that incredible sports car that you have had your eye on.

You might even decide to drop the money into a savings account and really get the maximum benefit, regardless of your choice you are going to be happy to hang onto the money, rather than burn it up.

Other benefits can include being able to keep your house, car and clothes smelling better. Everyone knows that cigarettes have a bad smell, and those who do not smoke can really pick up the smell.

As your desire to smoke goes away, your desire to smell good will increase. This can lead to a complete top to bottom cleaning that will put you in a great mood.

If you quit smoking in the spring you could just consider it your yearly spring cleaning spurt. You will definitely love the increased sense of smell though, after all those gorgeous flowers in the yard will now have a reason to exist beyond just looking pretty. The ultimate benefit that you will experience is your expected life span will be increased. What is better than finding the fountain of youth?

Just by stop smoking, you can significantly increase the amount of time that you are expected to live. This combined with the health benefits that quitting smoking offers you could find that you are looking at adding as much as 10 years onto your life. This is something that is absolutely huge, and just by quitting smoking as well.

Most who discover just how much they can add to their life are absolutely shocked, but taking care of yourself and quitting smoking for good is a great benefit that you will certainly appreciate when you are older and enjoying those added years.

Do not be afraid to live your life to the fullest, after you quit smoking you will have plenty of energy for a lot of great new activities that you can enjoy for years.

The Law of Addiction - Info

Smokers are often furious with me because they believe I caused them to go back to smoking. Why do they think this? Well, I have this nasty habit of making a really big deal any time a clinic participant takes one puff or maybe just a few cigarettes. The smoker feels I am so persuasive in my arguments that he has no choice but to have a full-fledged relapse. In his opinion, I forced him back to the life-time dependency which will impair his health and may eventually cost him his life. He is convinced that if I had not made such a major issue out of the incident, he would just have smoked that one time and would never have done it again. How can I sleep each night knowing what I have done?

I sleep quite well, thank you. For, you see, I am not responsible for these people's relapses to cigarettes. They can take full credit for becoming smokers again. They relapsed because they broke the one major law of nicotine addiction - they took a puff. This is not my law. I am not setting myself up to be judge, jury, and executioner. The law of physiological addiction states that administration of a drug to an addict will cause reestablishment of the dependence on that substance. I didn't write that law. I don't execute that law. My job is much simpler than that. All I do is interpret the law. This means, by taking a puff, the smoker either goes back to full-fledged smoking or goes through the withdrawal process associated with quitting. Most don't opt for the withdrawal.

Every clinic has a number of participants who have quit in the past for one year or longer. In fact, I had one clinic participant who had stopped for a period of 24 years before he relapsed. He never heard that such a law existed, that even after 24 years, the ex-smoker is not totally freed from his imprisonment of addiction. He didn't understand that the day he tossed his "last" cigarette, he was placed "on probation" for the rest of his life. But ignorance of the law is not excusable - not the way the laws of a physiological nature are written. By the American standards of justice, this seems to be cruel and unusual punishment. But this is the way things are.

Maybe instead of going to a smoking clinic, a recently relapsed person should contact his attorney to plead his case of why he should be able to have an occasional cigarette when he desires. Maybe he can cheat just once, get a sympathetic jury, be judged innocent, and walk out of the courtroom a free and independent person. Surely, in pleading his case before twelve impartial people, he will probably have no problem convincing them that he is innocent of any wrong doing. And, as he happily walks out of court a free and independent person, he will probably have an uncontrollable urge and then light a cigarette.

Don't look for loop-holes in the law of addiction. You will be convicting yourself back to smoking. While it may seem harsh and unfair, to many, smoking is a crime punishable by death. Don't try to cheat the system - NEVER TAKE ANOTHER PUFF!

Quit Smoking Calculator Honest Review

A quit smoking calculator is basically a software that let's you track results and realize how much money you spend on nicotine or how many hours of your life you give away when inhaling an x number of cigarettes. This is interesting and I would like to talk about quit smoking calculator today as this is an interesting feature that many websites offer and we would like to provide more information and make some things clear if possible. However, it is well known that people usually don't take action even after searching a quit smoking calculator on a website and visualizing some results about their smoking life time activity. Well, what can we do about it. It is the human nature and we are too ignorant to consider new offers and make things really happen. This is not true only for those that can act fast and don't really fall in the trap of the quit smoking market. On our quit smoking news site we are looking to publish the latest industry news and in the future we are going to review the well known quitting programs. So stay tuned because more interesting information is coming up. You can also call your friends and family - all those heavy smokers. Still considering our how to quit smoking methods ineffective? Read further.

There is definitely more to say about the quit smoking calculator. Unfortunately, we might praise ourselves a little bit that we do okay with writing long ramblings and very informative post on quitting smoking and the secondary effects of quit smoking medication but we do not have the necessary knowledge (yet) in programming and web design (as you can already probably notice from the poor ugly template of this blog. We are trying to help people quit smoking and we are not interested in fancy lookouts. It is what it is - if you understand please accept it if you don't please leave a kind comment and feedback and take your future voyage in the world of internet quit smoking programs. Please take a close look and observe that we are very attentive and publish each and every comment because we understand that our readers have the right to see things in their way. We receive good comments, bad comments but generally people praise us for the work that we are doing her and for our zen like quit smoking methods.

The idea to write a post about quit smoking calculator came in our mind the moment we realized that this a good way to reach more people and help more smokers out there kick the habit. With that in mind we started to query our big search engine with the quotes term "quit smoking calculator" in order to get some good websites and see if people are really willing to promote that kind of method and to see if it really works. In other words, we would like to introduce you to a revolutionary vision on realizing how bad is smoking for your health and for you to see that it requires not only knowledge and information for someone to start his smoking cessation campaign but also making a commitment and following it till the end is crucial. This is the main benefit that a quit smoking calculator can offer you after all. If you disagree please write us an email or ask some questions in the comments and we will be more then happy to answer you all.

If you ever stumbled upon hypnotherapy as a method to quit smoking then you might probably see that it has a very interesting approach towards the psychological aspect of making the patient realize what is really happening to him. The quit smoking calculator is in some cases as a tool to open the eyes of many and make they feel the real danger behind smoking. A few months ago when we just launched this blog we had a huge banner with "every eight seconds someone dies from tobacco". We did this on purpose and analyzed the bounce rate of people that really have a need and would like to find out more tips to help them quit smoking. We noticed that people got scared and run away and that is basically because everything that is being done is being done with the purpose in mind of every method being humble and treating them as patients. Our zen like quit smoking approach verbally beats people and make them ignorant and a little bit naive and so forth and so on. This is how we work, this is our method.

We also published some articles that were hard to read on this blog as also and experiment and we came up with the idea that it doesn't have any effect. Smokers are extremely nervous and they are looking for someone to talk to them kindly and not to irritate them. Everyone that visited the website and read the uninteresting article felt bad and left in a matter of five seconds and there is no mystery why. It is just because they feel so suspicious that they are heading the wrong way and in the subconscious someone is telling them to take another cigarette, light it up and inhale the smoke. This is alright - it just works this way. There are many natural ways to stop smoking out there but we are tying to show people the one that we used to overcome nicotine addiction and that one was making an iron will and a proper commitment that takes the words at a totally another level. It is just a matter of time till people start to realize that no quit smoking prescription is going to help them achieve the same level of understanding and results as a good proper decision can help them. All we can do is wait for the world to change and still work in the meantime, after all, it is all about the money results in the quit smoking calculator.

For all those who tried acupuncture to quit smoking after realizing that they are spending more then 40% of their monthly income on cigarettes and on the quitting smoking industry products we have a good offer. Please listen carefully. There is no best method or trick or report or hypnotism method to save you from smoking daily. It's about our will, it's about your own decisions and it's about things that work fine. We are not trying to impose any ideas as being correct or wrong we are just trying to show you something that works and something that people should really consider from time to time. It just has to be so and we are now trying to make it happen.

So, is a quit smoking calculator a good way to make you realize that there is basically nothing wrong with your life. Yes, it is. In fact, it might give you enough data for you to realize that if you are really working hard to make that money so that you might understand that each time someone is telling you something you must go and ask them for their opinion. It is simple as that. There are no best ways to quit smoking, most of the things that happen to you in life are the results of your own actions. For example we are going to use one of our previous posts that digged a lot of comments from our users and regular readers. It is called giving up smoking side effects and it rocked away everyone with the information provided there.

So are we joking? Not at all. Do you feel that it's time to change something in your life? Yes you probably do. Do you have the necessary will to start and make the first step? Probably not. Well then, our blog is not just a simple quit smoking blog. It is a different zen link approach towards getting rid of nicotine dependence and it works as far as we remember. It really does, and people are proud and people are having good results and people are going to live a smokeless life from now on. You have nothing to lose even if you are a beginner. Make the first step. Try it out. Quit smoking now! Break this habit. Change your life.

If a quit smoking calculator can help you do this then give it a try. It really worth the deal, it really does.

7 Stop Smoking Tips For Quitting

Have you been feeling like you are fighting an impossible cause with your attempt to quit smoking? Have you been feeling like you have attempted quitting for too long and are annoyed due to your defeat? Do you find it encouraging to grasp that you aren't the sole smoker who did not stop smoking? Or maybe you find comfort in the fact that many smokers take multiple undertakings before ultimately conquering the smoking fixation?

It is understandable for you to feel that way, as a number of folks who try to stop smoking share that same feeling. However, it's better to view these disappoints not as a admonition that you can't stop, but rather as an ordinary part of the road towards a cigarette-free way of living.

The nicotine in your blood stream will not let you just quit. It takes hold of you with continual longings til you eventually throw in the towel and pick up yet another smoke.

Those who smoke constant fight day by day with their longings for more nicotine. It is a material that once in the body has a very tough time letting go.

Folk who have smoked for only two months can still discover quitting smoking to be terribly hard. People who have smoked for a number of years, the postulate of giving up smoking is two fold.

Becoming entirely smokeless can constantly take several months. In the strenuous adventure to becoming smoke-free, it is important that you retain this mantra in your head : Nothing is really unlikely, you can do it! And to help further in your journey, these are a number of easy and effectual techniques to stop smoking.

Really deep breathing is the biggest straightforward strategy you may use to help begin giving up smoking. Try and do these steps 3 times whenever you are feeling the desire to pick up a cigarette.

Breathe in the deepest lung-full of air you can and slowly exhale, pursing your lips so that air comes out slowly. As you let out air, shut your eyes and slowly let your jaw lower onto your chest.

In the initial few days, drink plenty of water to slowly flush out the nicotine and other chemicals out of your system. Stay away from alcohol, sugar, and coffee, as each of these have an inclination to excite the desire to light up a cigarette.

Keep the intake of greasy foods to little amounts as the body's metabolism could slow down a bit with no nicotine. A little dieting restraint is necessary.

There are plenty of oral replacements available in the market at this time. You can use cinnamon sticks, dental gum, or man-made cigarettes as a replacement.

These things make it simpler for people to get over the requirement of popping a gasper into the mouth. Probably by the 1st week of being a non-smoker, you may discover that you will not have any use for oral replacements any more.

Perspiring helps flush out nicotine thru your sweat. Also, if you notice yourself getting more and more fit each time you work out, possibilities are you'll feel more reluctant to light a stick knowing pretty well what it can do to you.

Encircle yourself with encouraging folks. Ask for support from folk who matter to you. Your family, pals, even trusted work-mates. It helps to have people who care for you encourage you to keep going.

Smokers also have developed habits or rituals that surround their smoking habit. These may include meeting buddies at the job during smoke breaks or going to a favourite bar to smoke and enjoy a beer.

When you are eventually in a disposition to stop smoking your trigger spots will remain there. It's important for someone who is making an attempt to stop smoking to include other changes into their lives.

For an example, if you usually meet for a smoking break two times each day it could be helpful to use that occasion to go for a walk. Through monitoring of your environment and adjusting your methods it is conceivable for you to stop smoking whatever smoking level you were at.

Stopping smoking may take a divergent period for each person and there's not one correct or specific stop smoking program that will make sure of success. Should you are aware of your triggers and are free to evade them when compulsory, you will have an improved likelihood of giving up smoking and succeeding.

The desire for nicotine can continue for years following your success at quitting smoking, so don't be shocked when you crave a cigarette awhile after you stop smoking. Just consider your own health and the health of those around you, and that alone should be inducement enough to get you to start taking cigarettes seriously.

Cigarette Substitutes Tips

Smoking is an elaborate ritual, involving more than just a "nicotine fix." Smoking involves all the senses, including touch and taste. Holding a cigarette, putting it in your mouth, puffing it deliberately--all these actions  become a part of the ritual--and the habit. 

 

So quitting smoking really means more than just quitting nicotine. You must quit all of the ritual. Doesn't it make sense that by substituting something for your cigarette, you might make the transition to non-smoker a little easier? If you really like holding something in your hand, or making the hand to mouth motion, or having something in your mouth, then replacing your cigarettes with a cigarette substitute may be just the support you need to quit without feeling completely crazy!

The cigarette substitutes below are designed to aid your transformation from smoker to non-smoker. Quitting cold-turkey doesn't mean you have to stop doing everything that smoking involves. Click one or more of these cigarette substitutes and quit smoking in your own way.

6 Common Quit Smoking Tools Reviewed

In the quit smoking world there are hundreds, if not thousands of tools available which claim to assist you. These range from chemicals to mind tools to herbal remedies, and everything in between. Below is an overview of the 6 most common types of smoking cessation tools.

1. Nicotine Replacement Therapy

Nicotine Replacement Therapy (NRT) comes in many forms including gum, inhalers, lozenges, lolipops, nasal spray, patches, and more. With NRT, it is said that your chances of quitting are doubled - especially if you smoke soon after waking. The basic premise to NRT is that you have a nicotine addiction which you slowly wean off of. You take gradually smaller doses of the NRT replacement until you no longer have an addiction.

The biggest failure which occurs with NRT is when your nicotine cravings exceed the amount you are getting, and you either smoke a cigarette or increase your NRT dosage.

2. Medication

Smoking cessation medications like nicoderm, Zyban, and Chantix work by regulating the transmitters associated with nicotine uptake. To some extent their exact method remains a mystery, but they tend to have a cumulative effect of reducing or eliminating nicotine cravings. Unfortunately, they also have many side effects. Some of the more common ones include nausea, dizziness, dry mouth, and in some cases depressive illness. Like NRT, relapse is still possible, though the rates tend to be lower.

3. Acupuncture / Low Level Laser

An increasingly popular quit smoking tool is acupuncture, and its technologically advanced equivalent - low level laser therapy. Both of these treatments work approximately by regulating chemicals in the body such as endorphins. By balancing these chemicals, they are able to break the cycle of addiction which caused excessive endorphins to be released during smoking. The idea behind low level laser is that the common acupuncture points can be controlled more precisely.

4. Hypnosis & Neuro-Linguistic Programming (NLP)

Rather than targeting your body's hormones and chemicals, Hypnosis and its close cousin NLP attempt to work by targeting the subconscious desires and the conditioning of those desires in your mind. Unlike both NRP and drugs, they have no side effects. They also have a surprisingly high success rate depending on how they are administered. The main difference between the two is that you stay fully conscious with NLP whereas hypnotherapy is more of a trance state.

5. Natural Herbal Remedies

There are a multitude of natural herbs and plants which target your neuro-chemical system in a manner similar to prescription drugs or NRT, but without as many side effects. These include Lobelia, Passion Flower, Vitamin B12, 5-htp, Valerian, and many others. Many communities exist on the Internet (forums) in which you can find guidance from other people who are currently or have previously used these successfully. A word of caution - While they're almost always cheaper, sometimes herbs can be more dangerous than medication.

6. Cold Turkey

Perhaps the most common method of all is probably least expected - quitting outright. It's said that your mind takes an average of 7 tries before you can successfully quit smoking - but each time it learns and becomes better for the next. Quitting cold turkey means you smoke one day and put them down the next - forever. While it seems like that would take a lot of willpower, it can actually be easier in some ways. For one, you are not extending the addiction cycle for weeks on end like with NRT. Also, you are not reinforcing your triggers by smoking at a reduced rate. That being said, however, it does take a lot of willpower all at once.

Always remember that out of the great many 'tools' available to quit smoking - they will all fail in the face of your desire. That is - you have to want to quit badly enough that it outweighs your desire to smoke again. Achieving that is at least half the battle.

source : http://ezinearticles.com